Whatever products or was supplemented diet, salt, sugar, fatty foods and alcohol are banned, Optimal term diet - 5 but not more than 7 days, Contraindications: renal disease, peptic ulcer, colitis, gastritis; pregnancy, lactation, Better not to use diet during the critical days, especially if they carry heavy, Due to the diuretic effect of these products need to replenish the reserve fluid in the body, using green tea, pure water (2 l).If you feel recommended water treatments and fresh air, to save the results important to the smooth transition of the foods, junk food is better to postpone.

To start, it may be products similar to dietary - curd, yogurt, fruits, lean meat and fish.Might look like diet cucumber and yogurt? For breakfast, it may be cucumber salad with fresh herbs, a little yogurt; lunch - two cucumbers; an hour - a cup of yogurt; dinner - hash based on cucumber yogurt; dinner - salad of cucumbers, plus olive oil; yogurt in small doses throughout the day, This week maybe 4-6 kg weight loss. fat loss workouts
 
Diet supplemented with low-calorie products Mitigate the diet can include diet rye crackers, a slice of rye bread, 200 g low-fat cottage cheese, two boiled eggs, juices, cabbage, carrots. Menus can be independently adjusting its calorie content. Spend a couple of days on cucumbers and yogurt, but if you want a fasting day or two can be repeated next week. In this case, made a general cleaning of the body, after which not once, but naturally follow weight loss.

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